10 Weeks To Fitness Day 33 Active Rest and we are going to be running, sprinting, pushing, crunching and jumping.  Start off today with a positive attitude and proud of how hard you worked all week long. Today we will start off running for 45 minutes, so make sure to try and challenge yourself by setting the treadmill at whatever incline you feel comfortable with and make sure to change it after 10 minutes.  After running we will be heading into the gym to do 10 sets of sprints, push-ups, sit-ups, and jump squats.  One set will consist of sprinting down and back (once) then completing 10 push-ups, 10 sit-ups, and 10 jump squats with 60-90 seconds rest between each set.  If you find yourself fatiguing then rest a little longer, but finish out all 10 sets!!

Let’s Get Ten-Acious!

 

 

 PRINTABLE WORKOUT PAGEDay_33_Active_Rest_Workout

(Exercise examples below)

Day_33_acitve_rest_blog

Congrats!  Your cardiovascular strength just got better.  Pound your protein shake and make sure to eat every three hours to keep your body fueled and your metabolism going.  FFD!

BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):  

Day 1: 10 WEEKS TO FIT-DAY 1: LEGS AND ABS

Day 2: 10 WEEKS TO FIT-DAY 2: SHOULDERS & ABS

Day 3: 10 WEEKS TO FIT-DAY 3: CHEST & TRICEPS

Day 4: 10 WEEKS TO FIT-DAY 4: BICEP & ABS

Day 5: 10 WEEKS TO FIT-DAY 5: BACK

Day 6: 10 WEEKS TO FIT-DAY 6: ACTIVE REST

Day 7: 10 WEEKS TO FIT-DAY 7: ACTIVE REST 2

Day 8: 10 WEEKS TO FIT-DAY 8: LEGS

Day 9: 10 WEEKS TO FIT-DAY 9: CHEST & TRICEPS

Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS

Day 11: 10 WEEKS TO FIT-DAY 11: BACK & ABS

Day 12: 10 DAYS TO FIT-DAY 12: BICEPS

Day 13:10 DAYS TO FIT-DAY 13: ACTIVE REST

Day 14: 10 WEEKS TO FIT-DAY 14: ACTIVE REST 2

 Day 15: 10 WEEKS TO FIT-DAY 15: LEGS

 Day 16: 10 WEEKS TO FIT-DAY 16: CHEST & ABS

Day 17: 10 WEEKS TO FIT-DAY 17: BACK

Day 18: 10 WEEKS TO FIT-DAY 18: SHOULDERS & ABS

 Day 19: 10 WEEKS TO FIT-DAY 19-BICEPS & TRICEPS

Day 20: 10 WEEKS TO FIT-DAY 20: ACTIVE REST RUNNING/ABS

Day 21: 10 WEEKS TO FIT-DAY 21: ACTIVE REST 2  

Day 22: 10 WEEKS TO FIT-DAY 22: LEGS

Day 23: 10 WEEKS TO FIT-DAY 23: SHOULDERS & TRICEPS 

Day 24: 10 WEEKS TO FITNESS-DAY 24: CHEST & BICEPS

 Day 25: 10 WEEKS TO FITNESS-DAY 25: BACK & ABS

 Day 26: 10 WEEKS TO FITNESS-DAY 26:

Day 27: ACTIVE REST, KETTLEBELLS

Day 28: 10 WEEKS TO FITNESS-DAY 28-LEGS & CALVES

Day 29: 10 WEEKS TO FITNESS-DAY 29: BICEPS & CHEST

Day 30: 10 WEEKS TO FITNESS-DAY 30: BACK & ABS

Day 31: 10 WEEKS TO FITNESS DAY-31: SHOULDERS & OBLIQUES