8 Week Body Transformation: Day 12 Back and Biceps Fitness Tips , Workout Index |
8 Week Body Transformation Program 8 Week Body Transformation Program 8 Week Body Transformation: Week 1 8 Week Body Transformation: Day 1 Legs 8 Week Body Transformation Day 2: Chest and Triceps 8 Week Body Transformation Day 3: Active Rest 8 Week Body Transformation: Day 4 Back and Biceps 8 Week Body Transformation: Day 5 Shoulders and Abs 8 Week Body Transformation: Day 6 Legs 8 Week Body Transformation: Week 2 Videos/Workouts 8 Week Body Transformation: Day 8 Chest and Triceps 8 Week Body Transformation: Day 9 Shoulders 8 Week Body Transformation: Day 11 LEGS 8 Week Body Transformation: Day 12 Back and Biceps 8 Week Body Transformation: Day 13 LEGS 8 Week Body Transformation: Day 15 Chest and Triceps 8 Week Body Transformation: Day 16 Back and Biceps 8 Week Body Transformation: Day 18 Shoulders and Abs 8 Week Body Transformation: Day 19 Legs and Abs 8 Week Body Transformation: Week 3 Videos/Workouts 8 Week Body Transformation: Day 22 Chest and Triceps 8 Week Body Transformation: Day 23 Shoulders and Abs 8 Week Body Transformation: Day 25 Back and Biceps 8 Week Body Transformation: Day 26 Legs and Abs 8 Week Body Transformation: Week 4 Videos/Workouts 8 Week Body Transformation: Day 29 Triceps and Abs 8 Week Body Transformation: Day 30 Shoulders and Abs 8 Week Body Transformation: Day 32 Chest and Triceps 8 Week Body Transformation: Day 33 LEGS and ABS 8 Week Body Transformation: Day 34 Back and Biceps 8 Week Body Transformation: Week 5 Videos/Workouts 8 Week Body Transformation: Day 37 SHOULDERS 8 Week Body Transformation: Day 38 Chest and Triceps 8 Week Body Transformation: Day 40 LEGS and ABS 8 Week Body Transformation: Day 41 Back and Biceps 8 Week Body Transformation: Day 42 CHEST and TRICEPS 8 Week Body Transformation: Week 6 VIDEOS/WORKOUTS 8 Week Body Transformation: Day 44 BACK and BICEPS 8 Week Body Transformation: Day 45 SHOULDERS 8 Week Body Transformation: Day 47 CHEST and TRICEPS 8 Week Body Transformation: Day 48 LEGS 8 Week Body Transformation: Day 49 CHEST and TRICEPS 8 Week Body Transformation: Day 51 BACK and BICEPS 8 Week Body Transformation: Day 52 SHOULDERS 8 Week Body Transformation: Day 54 LEGS 8 Week Body Transformation: Day 55 CHEST and BACK 8 Week Body Transformation: Day 56 BICEP and TRICEPS
Here we go Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by. I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!)
So excited to start this journey! Thanks for posting, the pictures are so helpful 🙂
Samantha! :). thank YOU!!!
Love all your exercises! Perfect to build muscle. Thanks for sharing!
There’s no printable workout sheet for this one? Or for any one after this?
Gezina,
I know, my husband is working on them, will get it done as soon as possible.
Shannon 🙂
Are the reps to failure for every set or just the last set of that particular exercise?
Sharon! They are for every set!
Shannon 🙂
Great question… I have wondered the same thing. I am seeing great results!!
Thank you for such great workouts! And where did you get the leggings? So cute!
Hi Maureen,
I am so happy you like the workouts. I got my leggings from a company called Lularoe. They are super comfortable and are not super expensive!
http://www.lularoe.com/
Shannon 🙂