Fitness Tips, Workout Index |
I have put together all the links for Week 1 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each day without having to wait. I hope this makes things easier and OR Bookmark(0) Please login to... Fitness Tips, Workout Index |
I have had a lot of people (thank YOU) ask me for leg workouts only, so I put together 10 from different workout programs for you all to enjoy! Keep working hard and sending me request for workouts OR Bookmark(0) Please login to... Fitness Tips, Workout Index |
Clearly the Holidays are in full swing and we all know what comes after…. the New Years Resolutions! Which almost always consist of getting healthier, getting in shape (because summer is now right around the corner), and joining a gym. OR ... Fitness Tips, Workout Index |
This is the last week of the 28 days 2 Shred program! I have put together all the links for Week 4 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each OR Bookmark(0) Please login to...