Cookies, Dessert, Holiday, Recipes |
These Loaded Oatmeal Cookies are bursting with warm dark chocolate and full of goodness. So easy and quick to make no one will know they only have 73 calories per delicious cookie. Cookies are such a fun thing to make and what I love is that... 
Casseroles, Chicken, Dinner |
Make dinner delicious, fast, and healthy without compromising on taste! This Balsamic Chicken with Mushrooms and Asparagus will be addition to your dinner table any night of the week It has been a long time since I posted a recipe blog post, but I am excited to...Fitness Tips, Workout Index |
8 Week Body Transformation! Here is the entire third week of videos and workouts at your fingertips. You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day... 
Fitness Tips, Workout Index |
It’s week 5 and I hope you are feeling stronger than you did in week 1. Everyday is a new day and I hope you look at it with fresh eyes and a new goal. Make a new goal for every day and blow it out of the water. Also don’t become a victim... 
Fitness Tips, Workout Index |
It’s Week 5!! Congrats for the 4 weeks and onward to our last week. I hope these workouts have been helpful to you guys and been easy to understand and follow allow. If there is anything you would like to see or have me make a video on please... 
Fitness Tips, Workout Index |
Ok workout guru’s, we are on our last day of this 4th week! Time has been flying by and I hope you have been working hard and enjoying the workouts. Remember to always consult your Physician before starting any workout program. Today we are... 
Fitness Tips, Workout Index |
We have reached out half way point in the week and are on DAY 24! It is time to work out BACK and BICEPS and this week remember to stay with the 4 sets of 15 reps, BUT challenge yourself. Think about what you lifted last week or even 2 weeks ago and try to...