Fitness Tips, Workout Index |
Welcome to Day 8 of 28 Days 2 Shred! I hope you all got your Active Rest Days in and were successful at getting 60 minutes of cardio and your ab workouts done. Rest from weights is essential to let your body recover and helps to build your muscle the next time...Fitness Tips, Workout Index |
I have put together all the links for Week 1 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each day without having to wait. I hope this makes things easier and I will do this for each week. Thank you to all of you who are...Appetizers, Chicken, Dinner, Salads, Sides |
Curried Chicken Salad Spread is so yummy and delicious you don’t even need to spread it to enjoy it. Full of great zesty curry flavor that is so aromatic it will make your mouth water. I know, I know, CHICKEN!! But seriously, this Curried...Fitness Tips, Workout Index |
Ok, today is the last workout with weights for the week. The next 2 days will be ACTIVE REST days, which means no weights, but 80 minutes of cardio and 300 ab twists for each active rest day. If you can’t do all 80 minutes at one time you can...Fitness Tips, Workout Index |
I hope everyone got there 60 minutes of cardio in yesterday for your active rest day and didn’t do any weights!! Today is Day 4 and we are going to be hammering our legs. We are going to stay with the same type of sets for the exercises as we have...Appetizers, Cookies, Dessert |
Chocolate Pretzel Granola Bars are a fun and delicious after school treat. Moist and chocolatey chewing your kids will love them and you will love how easy they are to make. School is officially back in session, “hooray” is probably what all you...Fitness Tips, Workout Index |
Welcome to Day 2 of 28 Days 2 Shred! I hope you all had a great Day 1 and your back and biceps are feeling nice and pumped from you workout, and maybe a little sore too ;). Ok time to focus all our energy on shoulders and triceps today. We will be...Fitness Tips, Workout Index |
Ok HEERREEE we go again!! 28 Days 2 Shred!!! We are going to work lift, pull, extend and push ourselves to our limits with each day of this 28 Day workout program It’s a little shorter of a program, but don’t let that fool you. It...