Fitness Tips, Workout Index |
Happy Friday! You have made it to the end of your week, but still have 2 days of workouts to go before we get an active rest day and then prepare for our 6th and final week of this Slim Down program. Today we are doing chest, we have 5 exercises and again...Fitness Tips, Workout Index |
Welcome back from your day off, I hope you all got some good active cardio in and left the weights alone. We are back at it today and we are doing pyramids for our legs. We will be doing 5 exercises and 3 sets of pyramids consisting of 10,8,6,4 reps....Fitness Tips, Workout Index |
So we are in our 5 week of this Summertime Slim Down and we are working our Shoulders today. As we did yesterday we are going to be doing pyramid sets, which means we will do 3 sets of each exercise, but one set is going to consist of 10,8,6,4 reps. When doing...Fitness Tips, Workout Index |
We have made it through week 4 and now are on week 5! I hope your workouts have been going well and they have been pushing you to gain that mind muscle connection. Alright this week is going to be a great week and your muscles are going to kick into...Appetizers, Chicken, Dinner, Salads, Sides |
An amazing balsamic glaze, fresh vegetables, a light and flavorful dressing, served with warm bruschetta brushed with garlic is all you need to enjoy this satisfying Grilled Balsamic Chicken Salad this summer. This is the most delicious and flavorful salad I have made...Fitness Tips, Workout Index |
This is our last day of week 4 and we are working our Triceps. Today we will do 6 exercises, 15 reps, and we are going to finish the week with our last day of supersets. Make sure to do the two exercises in the superset back to back without resting which...Fitness Tips, Workout Index |
How is everyone doing? I hope you made it through your leg day, I know I am still sore! Today we are hitting our chest. Remember your chest is very important and is used in a lot of regular activities we do on a daily basis so don’t overlook...
