10 WEEKS TO FITNESS DAY 41 and today we are going to focus on our ABS. Having a strong core helps with good posture, prevents injuries, helps with back pain and gives us more confidence. Today we are going to 3 to 4 sets of 15 to 20 reps to really work...
10 WEEKS TO FITNESS DAY 40 and it is Active Rest day, so you all know what that means, no sitting on the couch, no excuses as to why we can’t get out and get our hearts pumping and blood flowing. So today we are going to do 30 minutes of whatever you...
Quinoa Taco Bowls are one of the easiest meals I have made. Full of hearty flavor from the quinoa mixed up into a delicious bowl of taco toppings, making Quinoa Taco Bowls a fit-fabulous way to enjoy some of the good things in life. I made this Quinoa Taco Bowl the...
10 WEEKS TO FITNESS DAY 39 and we are smashing biceps, triceps, and abs. I hope you get in a good pre-workout meal/snack because today you are going to need the fuel. We start off with supersets right out of the gate, which consists of 6 sets of...
10 Weeks To Fitness Day 38 Shoulders. I have a love hate relationship with my shoulders. I love to have nice rounded strong shoulders, but they are one muscle group that really hit the burner when working them. To help us get the definition in our...
10 Weeks To Fitness Day 37 which brings us to chest and calves. By today your legs should be feeling your workout from yesterday. Tomorrow you may feel it even more, so keep drinking your BCAA’s and taking Glutamine to help build the muscle and...
10 Weeks To Fitness Day 36 and it is time to smash legs. Today we will be doing 5 sets of 30, 25, 20 15, 10, reps. Legs today will really target the quadriceps and hamstrings, two large muscle groups of the legs so you will definitely feel like jello...
10 Weeks To Fitness Day 35 and we are crunching our way to a hard core and pumping our backs to beauty. The back is so much fun to sculpt and build. Our lats are the most common area to build, but there are so many smaller muscles that start popping out...
