10 Days To Fit-Day 13: Active Rest

Fitness Tips | 0 comments

10 Days To Fit-Day 13 and it’s time for “Active” Rest.  The body, just like the mind needs stimulation everyday.  How intense you choose to make your Active Rest days are up too you.  We need the active rest, or lighter days, because...

10 Days To Fit-Day 12: Biceps

Fitness Tips | 6 comments

10 Days To Fit-Day 12, and we are tearing our biceps down to build them up.  We will be doing 4, 3, and 7 sets of 8-20 reps.  This day will fatigue your biceps and leave you feeling like you have noodles for arms.  I say that in the best way possible....

10 Weeks To Fit-Day 11: Back & Abs

Fitness Tips | 6 comments

10 Weeks To Fit Day 11, we are shaping our backs and strengthening our core.  Today will consist of anywhere from 3 to 7 sets of 8 to 12 reps.  We will be  pushing ourselves to failure on a few exercises.  Make sure to give yourself at least 90...

Beef Shanghai Noodles

Beef, Dinner, Pasta Dishes | 0 comments

Beef Shanghai Noodles with broccoli and snap peas will bring the Feng shui around the dinner table tonight! Such a sweet and savory mix of sweet oranges and soy sauce with a flare of heat from the red pepper flakes infused into the beef.  Every bite of...

10 Days To Fit-Day 10: Shoulders

Fitness Tips | 3 comments

10 Days To Fit-Day 10 and we are pushing our way to fuller shoulders.  Work through the burn and if you have to rest/pause during a set (stopping for merely seconds to regain your strength) make sure to get in one more rep than you think you can.  We will be...

10 Weeks To Fit-Day 9: Chest & Triceps

Fitness Tips | 17 comments

  10 Weeks To Fit-Day-9, and we are shredding our chest and triceps.  Hopefully your legs are feeling the after burn from the leg workout and you are taking plenty of glutamine and Amino Acids for muscle recovery, development and boosting your immune system...

Mini Coconut Cups

Appetizers, Dessert, Holiday | 0 comments

Mini Coconut Cups are about the cutest little desserts ever. They are so light and creamy with a touch of crunch from the lightly toasted coconut on top. Mini Coconut Cups are so yummy you will go “coco-nuts!” In preparing for the new year I am really...

10 Weeks to Fit-Day 8: Legs

Fitness Tips | 19 comments

So your first week of 10 Weeks to Fit is in the books, now let’s start week 2 off strong with getting the Legs pumped.  We will be doing some supersets and dropsets this week, so stretch and fuel up, you are going to need the energy.  Make sure to...