(800) 123-4567 [email protected]
  • Facebook
  • Twitter
  • Google
  • Facebook
  • Twitter
  • Google
0 Items
Fitness Food Diva
  • Home
    • About
      • FAQs
      • Features & Benefits
      • Contact Us
  • Workouts
    • LADY WARRIOR TRANSFORMATION SYSTEM
    • Premium Workouts
    • Free Workouts
    • Personal Bookmarks
    • New! 30 Day Fitness Challenge
    • Lady Warrior Core
    • 60 Day Challenge
    • LADY WARRIOR – 10 WEEKS TO FIT
  • Blog
    • Workout Index
      • Abs
      • Back
      • Biceps
      • Chest
      • Functional Training
      • HITT Training
      • Legs & Glutes
      • Shoulders
      • Triceps
      • TRX
      • LADY WARRIOR – WARRIOR FITNESS COMBO PACK
      • Warrior Ripped Program
      • LADY WARRIOR – Warrior Shred Program
      • New! 30 Day Fitness Challenge
      • LADY WARRIOR – 10 WEEKS TO FIT
      • 4 Week Workout Program
    • Recipes
  • Warrior
    • LADY WARRIOR – WARRIOR FITNESS COMBO PACK
    • Warrior Ripped Program
    • LADY WARRIOR – Warrior Shred Program
    • NEW! 30 Day Fitness Challenge
    • 60 Day Challenge
    • LADY WARRIOR – 10 WEEKS TO FIT
  • Free Meal Plan
    • YES. I Want The 7 Day Meal Plan
  • My Account
    • Register
    • Log In
    • Terms & Conditions
    • Disclaimer
Select Page
Biceps and Triceps Workout

Biceps and Triceps Workout

Biceps, Fitness Tips, Triceps |

Today is a great Biceps and Triceps Workout!  One that you are going to want to add into your weekly workout program for sure.  You will be doing 3   OR...
Back and Bicep Workout

Back and Bicep Workout

Back, Biceps, Fitness Tips, Workout Index |

Today is a great Back and Biceps workout.  If you haven’t started weight training, today is a PERFECT day to start.  Weight Training is such a great way to build strength   OR...
Free Bicep and Tricep Workout 3

Free Bicep and Tricep Workout 3

Biceps, Triceps, Workout Index |

Today’s workout will find you burnin up those Biceps and Triceps, and we are doing SUPERSETS and working the negatives!! You are going to love this workout.  Make sure   OR...
Free Bicep and Tricep Workout 2

Free Bicep and Tricep Workout 2

Biceps, Fitness Tips, Triceps, Workout Index |

It’s always a great day when working Biceps and Triceps.  Today’s workout has you doing ladder sets for Biceps and increasing sets for Triceps.  Remember a Ladder set is going up   OR...
Free Back and Bicep Workout 2

Free Back and Bicep Workout 2

Back, Biceps, Fitness Tips, Workout Index |

Today is my Back and Bicep Day!  I love to combine two body parts during my workout and today my Back and Biceps got worked.  I did 4 sets of each   OR...
Free Triceps and Bicep Workout

Free Triceps and Bicep Workout

Biceps, Fitness Tips, Triceps, Workout Index |

HI Everyone!  Welcome to my Triceps and Biceps Workout of the Day.  If you have done any of my other free workouts I have implemented Supersets, and today we   OR...
« Older Entries
Next Entries »

About Me

Whoo Hoo! Thanks for getting up off your “Whoo Hoo” and joining me. I am Shannon the Fitness Food Diva. 1% Diva and 99% Fitness and Food Fanatic! Fitness is a way of life for me and having participated in several figure competitions I quickly found out how food is a compliment to getting, being, and staying Fit. My motto is: Be Fit, Be Fab, Be You!

Premium Workouts

  • 10 Weeks to Fit Program
  • 8 Week Body Transformation Program
  • 28 Days 2 Shred
  • 5 Week Bump This Workout
  • 6 Weeks Summertime Slim Down
  • 5 Weeks to Fit Challenge

eBook

Enjoy my Ebook tilted “The 10 Happiness Producers to A Healthy Life” and read what you need to manage a healthy lifestyle.  This Ebook gives ideas on what to eat and when to eat to help burn fat, encourages you to stay away from the scale, provides supplements I recommend and offers ideas to help us live healthy balanced lives. 
Disclaimer: Individual results vary from person to person. Please contact a physician to ensure physical activity is right for you.
  • Home
  • Features and Benefits
  • Free Workouts
  • Premium Workouts
  • FAQs
  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Facebook
  • Twitter
  • Google

Powered by FireDrum Internet Marketing