Back, Biceps, Fitness Tips, Workout Index |
Today I did a great Back and Bicep Workout that I think would be perfect for you to add to your weekly workout program. If you have never done OR...Abs, Biceps, Fitness Tips, Workout Index |
Alright all you dedicated Summertime Slim Down friends I hope you had a great day of active rest yesterday, but today we are back at it hammering our Biceps and working our Abs. Today we are going to do 5 OR...Biceps, Fitness Tips, Triceps |
10 Weeks To Fit Day 19 is going to drain our biceps and triceps, working 5 sets of 10 reps, which seems easy enough until you finish. We will also be adding rope slams which will leave your OR...