30 Day Fitness Challenge, Biceps, Chest, Fitness Tips |
Welcome to the 30 Day Fitness Challenge Program. Each week will be new sets and reps in hopes to challenge and push you each day. Enjoy the workouts and remember, you are stronger than you think, so push yourself. Hard OR...30 Day Fitness Challenge, Chest, Fitness Tips, Triceps |
Welcome to the 30 Day Fitness Challenge Program. Each week will be new sets and reps in hopes to challenge and push you each day. Enjoy the workouts and remember, you are stronger than you think, so push yourself. Hard OR...30 Day Fitness Challenge, Chest, Fitness Tips, Legs & Glutes |
Welcome to the 30 Day Fitness Challenge Program. Each week will be new sets and reps in hopes to challenge and push you each day. Enjoy the workouts and remember, you are stronger than you think, so push yourself. Hard OR...30 Day Fitness Challenge, Biceps, Chest, Fitness Tips, Workout Index |
Welcome to the 30 Day Fitness Challenge Program. Each week will be new sets and reps in hopes to challenge and push you each day. Enjoy the workouts and remember, you are stronger than you think, so push yourself. Hard OR...30 Day Fitness Challenge, Chest, Fitness Tips, Triceps |
Welcome to the 30 Day Fitness Challenge Program. Each week will be new sets and reps in hopes to challenge and push you each day. Enjoy the workouts and remember, you are stronger than you think, so push yourself. Hard OR... 
Biceps, Chest, Fitness Tips |
Today is Chest and Biceps Day! Thanks for joining me and I hope you feel inspired to work hard. Today we are going to be doing 4 sets of each exercise, OR...