Fitness Tips, Workout Index |
Welcome to Day 2 of 28 Days 2 Shred! I hope you all had a great Day 1 and your back and biceps are feeling nice and pumped from you workout, and maybe a little sore too ;). OR...Fitness Tips, Workout Index |
Ok HEERREEE we go again!! 28 Days 2 Shred!!! We are going to work lift, pull, extend and push ourselves to our limits with each day of this 28 Day workout program It’s a little shorter of a OR... 
Fitness Tips, Workout Index |
10 weeks, 6 weeks, or 5 weeks you decide! If you are looking for a longer muscle building program that really test your strength and endurance try the 10 week program. If you are looking for a plan OR... 
Fitness Tips, Workout Index |
I have put together a Leg sculpting workout to really work our quads, glutes, and inner thighs without adding bulk to them. I have had people email me (thank you BTW) about a workout with maybe lighter weights because going OR... 
Fitness Tips, Workout Index |
6 Week Summertime Slim Down was my latest workout program with daily workouts and videos showing how to do the exercises and explains the details of each day. Join in and get fit! PRINTABLE OR... 
Fitness Tips, Workout Index |
Take this 5 Weeks To Get Fit Challenge and see what you can do! All the workouts and videos to help you are listed below. Get fit for the Summer!! PRINTABLE OR...