Fitness Tips, Workout Index |
How is everyone doing? I hope you made it through your leg day, I know I am still sore! Today we are hitting our chest. Remember your chest is very important and is used in a lot of regular activities OR...Fitness Tips, Workout Index |
Welcome back from a much deserved day off of weights, I hope you have had some great workouts so far this week and that it doesn’t stop now. We are going to hammer our legs today with supersets. Same as OR...Fitness Tips, Workout Index |
Back and Biceps is how we are starting off this day of 6 Week Summertime Slim Down. We are on Day 22 are you ready to superset your way through your workout? Today is a great workout and very challenging. OR...Fitness Tips, Workout Index |
Welcome back!! Today is the start of week #4, over half way through this six week program. This week we are going to hit it hard and introduce Supersets to our workout. So today we are focusing on our shoulders. OR...Fitness Tips, Workout Index |
Day 19, and we are finishing up the week with Chest and Triceps! I have to first apologize for not posting on Thursday, my website was hacked and I had to get things fixed, so you will have 3 active OR...Fitness Tips, Workout Index |
It’s Day 18 of this 6 week program and we are working our legs. I hope you had a good day off yesterday and rested your muscles and made smart and healthy food choices. So today we are continuing with OR...