Fitness Tips, Workout Index |
I hope you all had a great weekend and enjoyed your day off yesterday. Today we are going to hit it hard doing back and biceps. Last week we started off doing 4sets of 15reps, this week we are going OR...Fitness Tips, Workout Index |
Day 5 is here and we are working my favorite body part, our shoulders. I hope you had a great workout yesterday and those biceps and abs are burning today, I know mine are. Ok, today we are going to OR...Abs, Biceps, Fitness Tips, Workout Index |
Alright all you dedicated Summertime Slim Down friends I hope you had a great day of active rest yesterday, but today we are back at it hammering our Biceps and working our Abs. Today we are going to do 5 OR...Fitness Tips, Workout Index |
Day 2 is here, but I hope you had a great day yesterday back at it, working our BACKS. Today we are going to be working our Chest and Triceps, and we will finish with a some ab work. So OR...Fitness Tips, Workout Index |
The official start of Summer is June 21st, so let’s get started with a 6 week Summertime Slim Down program to get our bodies into lean, mean, summertime machines. This program is going to start off warming up our bodies OR...Fitness Tips, Workout Index |
Hey everyone! I have put together a full body workout that uses only dumbbells at the request of some sweet followers. There are a lot of things that can be done with just dumbbells and especially if you can’t or OR...