Fitness Tips, Workout Index |
Clearly the Holidays are in full swing and we all know what comes after…. the New Years Resolutions! Which almost always consist of getting healthier, getting in shape (because summer is now right around the corner), and joining a gym. OR...Fitness Tips, Workout Index |
Hi everyone, today I have put together a great workout to build nice sculpted shoulders. I never look forward to working my shoulders, but I sure love the results when doing it. Our shoulders are such an amazing OR...Fitness Tips, Workout Index |
Hey everyone it’s Shannon! I wanted to share some of my favorite bicep exercises that I love to do to help firm, tone and build my biceps. We all love nice toned arms and our biceps help balance OR...Fitness Tips, Workout Index |
I thought it was time to get another full body dumbbell workout going that is quick to do and will give you a great workout without spending hours at the gym, PLUS it can be done in the OR... 
Fitness Tips, Workout Index |
This is the last week of the 28 days 2 Shred program! I have put together all the links for Week 4 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each OR...Fitness Tips, Workout Index |
Well my friends, this is the last workout we have together, I am so sad! I hope you all have had a great time and seen some fabulous results. Keeping focused and enduring to the end is a big accomplishment OR...