Fitness Tips, Workout Index |
10 weeks, 6 weeks, or 5 weeks you decide! If you are looking for a longer muscle building program that really test your strength and endurance try the 10 week program. If you are looking for a plan OR... 
Fitness Tips, Workout Index |
I have put together a Leg sculpting workout to really work our quads, glutes, and inner thighs without adding bulk to them. I have had people email me (thank you BTW) about a workout with maybe lighter weights because going OR... 
Fitness Tips, Workout Index |
6 Week Summertime Slim Down was my latest workout program with daily workouts and videos showing how to do the exercises and explains the details of each day. Join in and get fit! PRINTABLE OR... 
Fitness Tips, Workout Index |
Take this 5 Weeks To Get Fit Challenge and see what you can do! All the workouts and videos to help you are listed below. Get fit for the Summer!! PRINTABLE OR...Fitness Tips, Workout Index |
How is everyone doing? Excited to know this is your LAST workout of this 6 Week Program? I hope you have enjoyed the workouts and they have empowered you and help you reach your goals. I appreciate all who have OR...Fitness Tips, Workout Index |
Welcome to Day 38 Shoulders!! We are doing 4 exercises and 3sets of pyramids We only have a few more workouts together, so lets push ourselves and see how far we have come. For each pyramid try and add 2-5 OR...