Fitness Tips, Workout Index |
Welcome back from your day off, I hope you all got some good active cardio in and left the weights alone. We are back at it today and we are doing pyramids for our legs. We will be doing 5 OR...Fitness Tips, Workout Index |
So we are in our 5 week of this Summertime Slim Down and we are working our Shoulders today. As we did yesterday we are going to be doing pyramid sets, which means we will do 3 sets of each OR...Fitness Tips, Workout Index |
We have made it through week 4 and now are on week 5! I hope your workouts have been going well and they have been pushing you to gain that mind muscle connection. Alright this week is going to be OR...Fitness Tips, Workout Index |
This is our last day of week 4 and we are working our Triceps. Today we will do 6 exercises, 15 reps, and we are going to finish the week with our last day of supersets. Make sure to do OR...Fitness Tips, Workout Index |
How is everyone doing? I hope you made it through your leg day, I know I am still sore! Today we are hitting our chest. Remember your chest is very important and is used in a lot of regular activities OR...Fitness Tips, Workout Index |
Welcome back from a much deserved day off of weights, I hope you have had some great workouts so far this week and that it doesn’t stop now. We are going to hammer our legs today with supersets. Same as OR...