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6 WEEK SUMMERTIME SLIM DOWN: DAY 31-LEGS

Fitness Tips, Workout Index | 6 comments

Welcome back from your day off, I hope you all got some good active cardio in and left the weights alone.  We are back at it today and we are doing pyramids for our legs.  We will be doing 5   OR...

6 WEEK SUMMERTIME SLIM DOWN: DAY 29-SHOULDERS

Fitness Tips, Workout Index | 2 comments

So we are in our 5 week of this Summertime Slim Down and we are working our Shoulders today. As we did yesterday we are going to be doing pyramid sets, which means we will do 3 sets of each   OR...

6 WEEK SUMMERTIME SLIM DOWN: DAY 28-BACK & BICEPS

Fitness Tips, Workout Index | 2 comments

We have made it through week 4 and now are on week 5!  I hope your workouts have been going well and they have been pushing you to gain that mind muscle connection.  Alright this week is going to be   OR...

6 WEEK SUMMERTIME SLIM DOWN: DAY 26-TRICEPS

Fitness Tips, Workout Index | 2 comments

This is our last day of week 4 and we are working our Triceps.  Today we will do 6 exercises, 15 reps, and we are going to finish the week with our last day of supersets.  Make sure to do   OR...

6 WEEK SUMMERTIME SLIM DOWN: DAY 25-CHEST

Fitness Tips, Workout Index | 0 comments

How is everyone doing?  I hope you made it through your leg day, I know I am still sore!  Today we are hitting our chest.  Remember your chest is very important and is used in a lot of regular activities   OR...

6 WEEK SUMMERTIME SLIM DOWN: DAY 24-LEGS

Fitness Tips, Workout Index | 4 comments

Welcome back from a much deserved day off of weights, I hope you have had some great workouts so far this week and that it doesn’t stop now.  We are going to hammer our legs today with supersets.  Same as   OR...
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About Me

Whoo Hoo! Thanks for getting up off your “Whoo Hoo” and joining me. I am Shannon the Fitness Food Diva. 1% Diva and 99% Fitness and Food Fanatic! Fitness is a way of life for me and having participated in several figure competitions I quickly found out how food is a compliment to getting, being, and staying Fit. My motto is: Be Fit, Be Fab, Be You!

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eBook

Enjoy my Ebook tilted “The 10 Happiness Producers to A Healthy Life” and read what you need to manage a healthy lifestyle.  This Ebook gives ideas on what to eat and when to eat to help burn fat, encourages you to stay away from the scale, provides supplements I recommend and offers ideas to help us live healthy balanced lives. 
Disclaimer: Individual results vary from person to person. Please contact a physician to ensure physical activity is right for you.
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