10 Weeks To Fitness Day 33 Active Rest and we are going to be running, sprinting, pushing, crunching and jumping. Start off today with a positive attitude and proud of how hard you worked all week long. Today OR...
10 Weeks To Fitness Day 32 and our triceps and calves are being worked. We are staying with our 6 sets of 30,25,20,15,10,5 reps. Today we will superset the first two exercises of close grip bench press and OR...
10 WEEKS TO FITNESS DAY 31 and we are building our shoulders and working our obliques. Like yesterday building our shoulders will help get us that V taper we are striving for. We will be doing supersets today, OR...
10 WEEKS TO FITNESS DAY 30 and we are building those nice “V” backs, broad through the shoulders and narrow toward the waist, and sculpting our abs to be strong and toned. Today there will be no supersets, OR...
10 WEEKS TO FITNESS DAY 29 and time to build our biceps and shred our chest. We are pumping out the reps again today, but we are adding some “supersets” into the mix. “Supersets” consist of doing one exercise OR...
10 WEEKS TO FITNESS DAY 28 and we are absolutely kicking our tails today. With two days of rest from heavy lifting I hope you bring a buddy because today you are going to need some extra support. OR...
