10 Weeks To Fit Day 21 Active Rest 2 and we are hitting the stair climber and getting our heart rates up. Going for 45 minutes on the stairs and then moving onto 4 exercises that get the OR...
10 Weeks To Fit Day 20 Active Rest and we are getting our cardiovascular dialed in and strengthen our core. Make sure you alternate your speed and elevation while running to keep your body working hard. Your abs OR...
10 Weeks To Fit Day 19 is going to drain our biceps and triceps, working 5 sets of 10 reps, which seems easy enough until you finish. We will also be adding rope slams which will leave your OR...
10 Weeks To Fit Day 18 and we are amping up our shoulders and strengthening our core. Lets raise the roof with 5 sets of 10 to 15 reps and crank out 20 reps and 60 second plank OR...
10 Weeks to Fit Day 17 and our Backs are on deck. Today’s back workout is going to consists of a lot of sets and reps so make sure you fuel up before you start you will need OR...
10 Weeks to Fit Day 16 and we are pushing through chest and firming our abs. We are pumping through 5 and 10 sets of 10 reps. Start off with a light set of 10 to warm up OR...
