Free Workouts
![2 Week Workout Plan Day 1: Shoulders, Back, Abs](https://fitnessfooddiva.com/wp-content/uploads/2017/10/image_day-1.jpg)
2 Week Workout Plan Day 1: Shoulders, Back, Abs
Hey! Welcome to the 2 Week Workout Plan Day 1. This is going to be a great 2 Week workout plan that you can use to start toning and incorporate into your current workout regimen. If you are a beginner this is perfect for you, if you are not new to...
read more![Free Shoulders and Triceps Workout](https://fitnessfooddiva.com/wp-content/uploads/2017/07/front-raise-1.jpg)
Free Shoulders and Triceps Workout
If you are looking for a great workout and need some ideas, look know further. Today I have put together an amazing Shoulder and Triceps workout. Today we will be doing full pyramid sets. So make sure to come prepared to work hard and feel amazing....
read more![Free Back Workout](https://fitnessfooddiva.com/wp-content/uploads/2017/07/low-cable-row-1.jpg)
Free Back Workout
Welcome to Back Day full of Pyramid Sets! Today we will be doing 6 exercises, 5 sets and 50,40,30,20,10 reps. This is a great workout for building muscle and strength. Focus on good form and avoiding momentum. Use slow, controlled movements and...
read more![Free Chest And Biceps Workout](https://fitnessfooddiva.com/wp-content/uploads/2017/07/hammer-curl-1.jpg)
Free Chest And Biceps Workout
Today is Chest and Biceps Day! Thanks for joining me and I hope you feel inspired to work hard. Today we are going to be doing 4 sets of each exercise, but they are going to be drop sets. So the First Set looks like this: Set 1: 15 reps heavy, drop...
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