Free Workouts
2 Week Workout Plan Day 1: Shoulders, Back, Abs
Hey! Welcome to the 2 Week Workout Plan Day 1. This is going to be a great 2 Week workout plan that you can use to start toning and incorporate into your current workout regimen. If you are a beginner this is perfect for you, if you are not new to...
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Free Shoulders and Triceps Workout
If you are looking for a great workout and need some ideas, look know further. Today I have put together an amazing Shoulder and Triceps workout. Today we will be doing full pyramid sets. So make sure to come prepared to work hard and feel amazing....
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Free Back Workout
Welcome to Back Day full of Pyramid Sets! Today we will be doing 6 exercises, 5 sets and 50,40,30,20,10 reps. This is a great workout for building muscle and strength. Focus on good form and avoiding momentum. Use slow, controlled movements and...
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Free Chest And Biceps Workout
Today is Chest and Biceps Day! Thanks for joining me and I hope you feel inspired to work hard. Today we are going to be doing 4 sets of each exercise, but they are going to be drop sets. So the First Set looks like this: Set 1: 15 reps heavy, drop...
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