Free Workouts

Shoulder Workout 5

Shoulder Workout 5

Hi everyone, thanks for joining me for this amazing shoulder workout.  Working shoulders is one of my favorite things, so I hope you will find this workout fun, challenging, and worth every rep.  Keep good form throughout the workout to avoid any kind of...

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Back and Bicep Workout

Back and Bicep Workout

Today is a great Back and Biceps workout.  If you haven’t started weight training, today is a PERFECT day to start.  Weight Training is such a great way to build strength and burn calories, but it does so much more than that.  It can improve our...

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Shoulder Workout 4

Shoulder Workout 4

I hope you will join me for my favorite workout, SHOULDERS.  I love to work my shoulders, don’t ask me why, but I do.  Shoulders are such a pretty feature and really make your arms pop.  So for today’s workout we will be doing 7 exercises...

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