Free Workouts
Free Shoulder Workout 3
Welcome to the workout of the day.. SHOULDERS! Today is a great workout, and adding negatives into the mix will always make those muscles work. Today I want you to slow the rep down and really focus on the muscles you are working. So with each rep...
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Free Back Workout 3
Today’s Back Workout is a good one! Well they are all good, it is just a little different in a great way. Today as I worked my back for each exercise and for EACH rep I held and contracted the muscles I was working for that particular exercise....
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Chest and Abs Workout
IT’s Chest and Abs Day!! Which means work, work, work. We need to push ourselves to make those chest muscles “pop” and our abs tight and strong. I know chest is not a super popular workout day for women, but remember.. YOUR CHEST is...
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Free Bicep and Tricep Workout 2
It’s always a great day when working Biceps and Triceps. Today’s workout has you doing ladder sets for Biceps and increasing sets for Triceps. Remember a Ladder set is going up in reps and then coming back down. So for example in the...
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