Free Workouts
Free Chest Workout
I will say this over and over again.. “DON’T SKIP YOUR CHEST WORKOUT!” Your Chest muscles are one of the largest muscle groups in the upper body and in order to gain lean muscle and burn fat and calories we need to work ALL the muscles in our...
read more
Free Triceps Workout
Here is my Tuesday Triceps Day! I used a few different variations for a few of the exercises today, utilizing the cable and bench. You don’t have to use them when you go through this workout so you can do regular flat bench barbell skull crushers,...
read more
Free Leg Workout
Hey Guys! Today I wanted to share the Leg Workout I just finished doing in case you were in need of a daily workout. Today I did some great leg exercises and followed it up with some abs and cardio. This Leg workout is great to do whenever you want...
read more
Free Back/Bicep Workout
Today I did a great Back and Bicep Workout that I think would be perfect for you to add to your weekly workout program. If you have never done Supersets, today is the day. A superset consists of two different exercises and moving from one exercise to the...
read more