Free Workouts

Hey everyone it’s Shannon!  I wanted to share some of my favorite bicep exercises that I love to do to help firm, tone and build my biceps.  We all love nice toned arms and our biceps help balance our arms out.  When doing these exercises really...

I thought it was time to get another full body dumbbell workout going that is quick to do and will give you a great workout without spending hours at the gym, PLUS it can be done in the privacy of your own home if you have dumbbells of your own!  There are 2...

Well my friends, this is the last workout we have together, I am so sad!  I hope you all have had a great time and seen some fabulous results.  Keeping focused and enduring to the end is a big accomplishment and I hope you continue on with your fitness and...