Free Workouts
28 Days 2 Shred Day 2: Shoulders and Triceps
Welcome to Day 2 of 28 Days 2 Shred! I hope you all had a great Day 1 and your back and biceps are feeling nice and pumped from you workout, and maybe a little sore too ;). Ok time to focus all our energy on shoulders and triceps today. We will be...
read more28 Days 2 Shred Day 1: Back & Biceps
Ok HEERREEE we go again!! 28 Days 2 Shred!!! We are going to work lift, pull, extend and push ourselves to our limits with each day of this 28 Day workout program It’s a little shorter of a program, but don’t let that fool you. It...
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Pick Your Plan
10 weeks, 6 weeks, or 5 weeks you decide! If you are looking for a longer muscle building program that really test your strength and endurance try the 10 week program. If you are looking for a plan that takes you through pyramid training then you would...
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5 LEG SCULPTING EXERCISES
I have put together a Leg sculpting workout to really work our quads, glutes, and inner thighs without adding bulk to them. I have had people email me (thank you BTW) about a workout with maybe lighter weights because going heavy makes their legs...
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