Free Workouts
6 Weeks Summertime Slim Down: Day 4-Biceps & Abs
Alright all you dedicated Summertime Slim Down friends I hope you had a great day of active rest yesterday, but today we are back at it hammering our Biceps and working our Abs. Today we are going to do 5 bicep exercises and 2 ab exercises. For each bicep...
read more6 Weeks Summertime Slim Down: Day 2-Chest & Triceps
Day 2 is here, but I hope you had a great day yesterday back at it, working our BACKS. Today we are going to be working our Chest and Triceps, and we will finish with a some ab work. So today we have eight exercises for our chest and triceps, we will be...
read more6 Weeks Summertime Slim Down: Day-1 BACK
The official start of Summer is June 21st, so let’s get started with a 6 week Summertime Slim Down program to get our bodies into lean, mean, summertime machines. This program is going to start off warming up our bodies and muscles, and each week increase...
read moreDumbbell Full Body Workout
Hey everyone! I have put together a full body workout that uses only dumbbells at the request of some sweet followers. There are a lot of things that can be done with just dumbbells and especially if you can’t or don’t have access to a gym or...
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