Free Workouts

10 Weeks To Fitness Day 23 and our shoulders and triceps are calling.  We are still doing only two sets, but that is the green light to ramp up your weight and not an excuse to slack.  Do whatever you need to do to stay focused and pumping through these...

10 Weeks To Fit Day 22 and we are smashing legs.  We now lower the amount of sets we do, but increase the amount of weight, which means heavy high intensity sets.  You will want to start with one set of light weights to get the muscles warmed up and...

10 Weeks To Fit Day 21 Active Rest 2 and we are hitting the stair climber and getting our heart rates up.  Going for 45 minutes on the stairs and then moving onto 4 exercises that get the blood pumping and the sweat dripping.  Today the 4 explosive exercises...

10 Weeks To Fit Day 20 Active Rest and we are getting our cardiovascular dialed in and strengthen our core.  Make sure you alternate your speed and elevation while running to keep your body working hard.  Your abs will be on fire by the end of this active...