Fitness Tips, Shoulders, Workout Index |
Welcome to the workout of the day.. SHOULDERS! Today is a great workout, and adding negatives into the mix will always make those muscles work. Today I want you to slow the rep down and really focus on the muscles you are working. So with each rep... 
Back, Fitness Tips, Workout Index |
Today’s Back Workout is a good one! Well they are all good, it is just a little different in a great way. Today as I worked my back for each exercise and for EACH rep I held and contracted the muscles I was working for that particular exercise.... 
Abs, Chest, Fitness Tips, Workout Index |
IT’s Chest and Abs Day!! Which means work, work, work. We need to push ourselves to make those chest muscles “pop” and our abs tight and strong. I know chest is not a super popular workout day for women, but remember.. YOUR CHEST is... 
Biceps, Fitness Tips, Triceps, Workout Index |
It’s always a great day when working Biceps and Triceps. Today’s workout has you doing ladder sets for Biceps and increasing sets for Triceps. Remember a Ladder set is going up in reps and then coming back down. So for example in the... 
Fitness Tips, Shoulders, Workout Index |
Shoulders are one of my favorite body parts to workout, but you also have to be very careful not to cause any injury, so if you need to go a little lighter on the weights so you don’t compromise form or induce any harm please do. Make sure to superset the... 
Fitness Tips, Workout Index |
Welcome to the Warrior Ripped Program (WRP). This is a 9 week program that will have you kicking butt and taking names. I love this program, it is one of my favorites and one that I go back to time and time again to tone, tighten, lift, shed and get... 
Fitness Tips, Legs & Glutes, Workout Index |
Get your Legs moving with this great Leg workout, perfect to add to your weekly workouts and will give you an amazing leg pump. Today I used the Superset and Giant Set techniques, both great ways to get your legs burning and your heart pumping. They both... 
Chest, Fitness Tips, Triceps, Workout Index |
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