Fitness Tips, Workout Index |
Welcome to the second day of week 3! I hope you had a great shoulder building workout yesterday, I know my shoulders are feeling it at work today. Well enough about yesterday lets move on to today where we will be hammering our Back and Biceps. We...Fitness Tips, Workout Index |
Aright everyone it is the beginning of week 3 and we are starting off strong with our shoulders. This week we will be changing things up again when it comes to our reps. We are still going to be doing 4sets, of 15reps, but on the last set I want you to go...Appetizers, Dessert, Dinner, Pizza, Sides |
Did you think pizza only consists of dough and cheese, well think again! This Watermelon Pizza is ripe and ready to go for any occasion this Summer. Watermelon is one of my favorite fruits and I get so excited when it starts rolling its way into the stores. I have...Fitness Tips, Workout Index |
Today is the last workout of week 2, and we are hammering our shoulders. Today we have 5 shoulder exercises and will be doing 4sets, but remember we will be doing 15reps for the first set, and 10reps for the following 3sets as heavy as you can. When I say...Fitness Tips, Workout Index |
Today is the last workout of week two and we are ending it on Triceps and Abs. So today we have 5 exercises for our triceps and 3 exercises for our abs. So remember we are doing a 15 reps warm-up set and then hitting it hard and heavy for 3 more sets of 10...Fitness Tips, Workout Index |
Day 11 brings us to LEGS. I hope you got some good rest yesterday and made smart eating choices and are rested and ready to hit it hard. I am really trying to work my legs this program so let’s make our legs earn that protein shake. Today we...Pasta Dishes, Salads, Sides |
Don’t be fooled by the “devil,” Deviled Egg Macaroni Salad lets you enjoy two yummy foods in one. I love when two popular dishes can come together and make one fabulously flavorful dish and all under 30 minutes. How many times have you been to a...