Fitness Tips, Workout Index |
Here we go, Day 9 and we are working our chest and obliques. I hope your first day of lifting heavy was amazing, I know if was for me. Today we are going to keep inline with our 4sets, the first set is a warm up set of 15reps, followed by 3 more sets of 10...Fitness Tips, Workout Index |
I hope you all had a great weekend and enjoyed your day off yesterday. Today we are going to hit it hard doing back and biceps. Last week we started off doing 4sets of 15reps, this week we are going to change it up a little. We are still going to do...Dinner, Fish, Recipes, Salads |
Just one more reason to celebrate Summer is with this savory Grilled Salmon with Bacon and Corn Relish. Bursting with color and exuding amazing flavors this recipe is going to be a fish derby winner. Salmon is one of my favorite fish and the beauty of living in the...Fitness Tips, Workout Index |
Day 5 is here and we are working my favorite body part, our shoulders. I hope you had a great workout yesterday and those biceps and abs are burning today, I know mine are. Ok, today we are going to really strengthen those shoulder muscles by doing 6...Abs, Biceps, Fitness Tips, Workout Index |
Alright all you dedicated Summertime Slim Down friends I hope you had a great day of active rest yesterday, but today we are back at it hammering our Biceps and working our Abs. Today we are going to do 5 bicep exercises and 2 ab exercises. For each bicep...Fitness Tips, Workout Index |
Day 2 is here, but I hope you had a great day yesterday back at it, working our BACKS. Today we are going to be working our Chest and Triceps, and we will finish with a some ab work. So today we have eight exercises for our chest and triceps, we will be...Fitness Tips, Workout Index |
The official start of Summer is June 21st, so let’s get started with a 6 week Summertime Slim Down program to get our bodies into lean, mean, summertime machines. This program is going to start off warming up our bodies and muscles, and each week increase...