10 WEEKS TO FITNESS-DAY 34: Active Rest 2

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10 WEEKS TO FITNESS DAY 34 and we are continuing to push our cardiovascular strength by running for 45 minutes changing inclines and then finishing with 5, 1 minute sprints.  Then we will move on to 4 different leg squats.  We will be doing 5 sets of 15...

10 WEEKS TO FITNESS-DAY 33: ACTIVE REST 1

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10 Weeks To Fitness Day 33 Active Rest and we are going to be running, sprinting, pushing, crunching and jumping.  Start off today with a positive attitude and proud of how hard you worked all week long. Today we will start off running for 45 minutes, so make...

10 WEEKS TO FITNESS DAY 32-Triceps & Calves

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10 Weeks To Fitness Day 32 and our triceps and calves are being worked.  We are staying with our 6 sets of 30,25,20,15,10,5 reps.  Today we will superset the first two exercises of close grip bench press and seated calve raises.  Make sure not to rest...

10 Weeks To Fitness-Day 30: Back & Abs

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10 WEEKS TO FITNESS DAY 30 and we are building those nice “V” backs, broad through the shoulders and narrow toward the waist, and sculpting our abs to be strong and toned.  Today there will be no supersets, so you can breath a sigh of relief and be...

10 WEEKS TO FITNESS-DAY 28-LEGS & CALVES

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10 WEEKS TO FITNESS DAY 28 and we are absolutely kicking our tails today.  With two days of rest from heavy lifting I hope you bring a buddy because today you are going to need some extra support.  Our legs are going to feel like jello, good jello and cardio...