10 WEEKS TO FITNESS-DAY 27: Active Rest 2

Fitness Tips | 0 comments

10 Weeks To Fitness Day 27 and we are climbing the stairs and moving through some quick leg and shoulder moves to burn some calories and make us sweat.  Today we will do 5 sets of 10 reps, but today we will do all 5 sets of one exercise before moving on to the...

10 Weeks To Fitness-Day 25: Back & Abs

Fitness Tips | 4 comments

10 Weeks TO Fitness Day 25 and we are building our backs and attacking our abs.  This is the last day of training for the week so let’s get this done with all the strength we have built during the week.  You will have 2 days of Active Rest coming...

10 Weeks To Fitness-Day 24: Chest & Biceps

Fitness Tips | 3 comments

10 Weeks To Fitness Day 24 and we are obliterating our Chest and Biceps.  We are still staying with the 2 sets of 8-12 reps and today finishing with 2 sets of 21, which means you really need to get after it.  Challenge yourself today, think about the weight...

Cranberry Kale Salad

Appetizers, Salads, Sides | 1 comment

Hello simplicity! This Cranberry Kale Salad not only is healthy and beautiful to look at, it tastes out of this world and takes less than 10 minutes to prepare and have on your table.  Keeping cooking Real…simple is the only way to go. Cranberry Kale Salad...

10 weeks To Fit-Day 22: Legs

Fitness Tips | 6 comments

10 Weeks To Fit Day 22 and we are smashing legs.  We now lower the amount of sets we do, but increase the amount of weight, which means heavy high intensity sets.  You will want to start with one set of light weights to get the muscles warmed up and...

10 Weeks To Fit-Day 21: Active Rest 2

Fitness Tips | 2 comments

10 Weeks To Fit Day 21 Active Rest 2 and we are hitting the stair climber and getting our heart rates up.  Going for 45 minutes on the stairs and then moving onto 4 exercises that get the blood pumping and the sweat dripping.  Today the 4 explosive exercises...