Fitness Tips, Shoulders |
Hi everyone, thanks for joining me for this amazing shoulder workout. Working shoulders is one of my favorite things, so I hope you will find this workout fun, challenging, and worth every rep. Keep good form throughout the workout to avoid any kind of... 
Back, Biceps, Fitness Tips, Workout Index |
Today is a great Back and Biceps workout. If you haven’t started weight training, today is a PERFECT day to start. Weight Training is such a great way to build strength and burn calories, but it does so much more than that. It can improve our... 
Fitness Tips, Legs & Glutes, Workout Index |
Printable Workout: Leg workout 5 Bookmark(0) Please login to... 
Shoulders, Workout Index |
I hope you will join me for my favorite workout, SHOULDERS. I love to work my shoulders, don’t ask me why, but I do. Shoulders are such a pretty feature and really make your arms pop. So for today’s workout we will be doing 7 exercises... 
Fitness Tips, Workout Index |
If you have come to this page that means you are committed and ready to work hard, burn fat, build lean muscle, blast through calories and feel great while doing it. Welcome to the Warrior Shred Program. This program is 8 Weeks and will have you stronger,... 
Biceps, Triceps, Workout Index |
Today’s workout will find you burnin up those Biceps and Triceps, and we are doing SUPERSETS and working the negatives!! You are going to love this workout. Make sure to work the negative on your reps and don’t hurry through. You want to make... 
Fitness Tips, Glutes, Legs & Glutes, Workout Index |
HI Everyone, and thanks for joining me for the workout of the day. Today is a great Leg Day! If you did my last daily workout you will remember we did the rest-pause technique and worked the negatives, well we are going to be doing that again today...
