Back, Fitness Tips, Workout Index |
Today’s Back Workout is a good one! Well they are all good, it is just a little different in a great way. Today as I worked my back for each exercise OR... 
Abs, Chest, Fitness Tips, Workout Index |
IT’s Chest and Abs Day!! Which means work, work, work. We need to push ourselves to make those chest muscles “pop” and our abs tight and strong. I know chest is OR... 
Biceps, Fitness Tips, Triceps, Workout Index |
It’s always a great day when working Biceps and Triceps. Today’s workout has you doing ladder sets for Biceps and increasing sets for Triceps. Remember a Ladder set is going up OR... 
Fitness Tips, Shoulders, Workout Index |
Shoulders are one of my favorite body parts to workout, but you also have to be very careful not to cause any injury, so if you need to go a little OR... 
Fitness Tips, Workout Index |
Welcome to the Warrior Ripped Program (WRP). This is a 9 week program that will have you kicking butt and taking names. I love this program, it is one OR... 
Fitness Tips, Legs & Glutes, Workout Index |
Get your Legs moving with this great Leg workout, perfect to add to your weekly workouts and will give you an amazing leg pump. Today I used the Superset OR...