10 Weeks To Fitness Day 23 and our shoulders and triceps are calling. We are still doing only two sets, but that is the green light to ramp up your weight and not an excuse to slack. Do whatever OR...
10 Weeks To Fit Day 22 and we are smashing legs. We now lower the amount of sets we do, but increase the amount of weight, which means heavy high intensity sets. You will want to start with one OR...
10 Weeks To Fit Day 21 Active Rest 2 and we are hitting the stair climber and getting our heart rates up. Going for 45 minutes on the stairs and then moving onto 4 exercises that get the OR...
10 Weeks To Fit Day 20 Active Rest and we are getting our cardiovascular dialed in and strengthen our core. Make sure you alternate your speed and elevation while running to keep your body working hard. Your abs OR...
10 Weeks To Fit Day 19 is going to drain our biceps and triceps, working 5 sets of 10 reps, which seems easy enough until you finish. We will also be adding rope slams which will leave your OR...
10 Weeks To Fit Day 18 and we are amping up our shoulders and strengthening our core. Lets raise the roof with 5 sets of 10 to 15 reps and crank out 20 reps and 60 second plank OR...
