Biceps, Triceps, Workout Index |
Today’s workout will find you burnin up those Biceps and Triceps, and we are doing SUPERSETS and working the negatives!! You are going to love this workout. Make sure OR... 
Fitness Tips, Glutes, Legs & Glutes, Workout Index |
HI Everyone, and thanks for joining me for the workout of the day. Today is a great Leg Day! If you did my last daily workout you will remember we did OR... 
Fitness Tips, Shoulders, Workout Index |
Welcome to the workout of the day.. SHOULDERS! Today is a great workout, and adding negatives into the mix will always make those muscles work. Today I want you to slow OR... 
Back, Fitness Tips, Workout Index |
Today’s Back Workout is a good one! Well they are all good, it is just a little different in a great way. Today as I worked my back for each exercise OR... 
Abs, Chest, Fitness Tips, Workout Index |
IT’s Chest and Abs Day!! Which means work, work, work. We need to push ourselves to make those chest muscles “pop” and our abs tight and strong. I know chest is OR... 
Biceps, Fitness Tips, Triceps, Workout Index |
It’s always a great day when working Biceps and Triceps. Today’s workout has you doing ladder sets for Biceps and increasing sets for Triceps. Remember a Ladder set is going up OR...