Fitness Tips, Shoulders, Workout Index |
Shoulders are one of my favorite body parts to workout, but you also have to be very careful not to cause any injury, so if you need to go a little OR... 
Fitness Tips, Workout Index |
Welcome to the Warrior Ripped Program (WRP). This is a 9 week program that will have you kicking butt and taking names. I love this program, it is one OR... 
Fitness Tips, Legs & Glutes, Workout Index |
Get your Legs moving with this great Leg workout, perfect to add to your weekly workouts and will give you an amazing leg pump. Today I used the Superset OR... 
Chest, Fitness Tips, Triceps, Workout Index |
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Back, Biceps, Fitness Tips, Workout Index |
Today is my Back and Bicep Day! I love to combine two body parts during my workout and today my Back and Biceps got worked. I did 4 sets of each OR... 
Fitness Tips, Legs & Glutes, Shoulders, Workout Index |
Today was a great workout and I am super excited to share it with you ALL. I love doing supersets because it gets my heart pumping and I get OR...