Hey everyone, Summer is quickly approaching and instead of trying to get our upper body into that toned and tightened look we want during Summer, we need to start NOW. There is know time like the present to build lean muscle and be able to feel amazing in our fun Summer clothes. I have put together some of my favorite arm workouts to help build nice toned biceps and strong defined triceps. Now is the time, but don’t forget a good healthy meal plan is also essential. So let’s get this Summer started off right and enjoy it while it’s here.. If you wait until Summer is here to get the biceps burning then you will be a little late to the party.