Fitness Tips, Workout Index |
Welcome to Day 23! We are going to be hammering through 4 shoulders exercises, 3 tricep exercises and finishing with 200 ab ball twists. We are staying with 3 sets, set 1: 10reps, pause 5reps, REST. Set 2: 10reps, pause 10reps, REST. Set 3: 20 reps....Fitness Tips, Workout Index |
Alright guys it’s the last week of this 28 Days 2 Shred. I hope you have been enjoying the workouts and they are pushing you to work hard. Today is Day 22 and we are going to hammer our backs, biceps, and abs. This week we are going to do 3...Fitness Tips, Workout Index |
I have put together all the links for Week 3 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each day without having to wait. I hope this makes things easier and I will do this for each week. Thank you to all of you who are...Cookies, Dessert, Holiday |
Pumpkin Chocolate Chunk Cookies say tis the season of Fall and the start of all things ghost and goblins. Loaded with ooey gooey chocolate chunks this is one pumpkin cookie that will melt in your mouth. I love the holidays and even though it is not October yet, (5...Fitness Tips, Workout Index |
Today is Day 19 and is the last workout of the week. I hope you have been really pushing hard and working each body part as we do them. Only 1 more week to go. Today is CHEST and ABS. I know chest is not a big “like” when it comes...Fitness Tips, Workout Index |
Welcome back! Yesterday was an Active Rest day so I hope you were able to get your cardio, abs, and proper nutrition in and geared up for Day 18! We are back at it hammering legs! Legs are our powerhouse for the lower half of our bodies so we need...