5 Quick Bosu Ball Leg Exercises

Today I would like to talk about working our LEGS.  Legs is my favorite body part to work, but it also requires hard work, so today I am going to show a few good exercises that will help sculpt our quads, hamstrings, glutes and inner thighs all using the Bosu...

5 quick Chest Exercises

We don’t all have hours to spend at the gym, but want to make the time we do have worth while.  And sometimes we only have time to work one body part, so I wanted to post some quick and simple exercises we can all do when short on time and energy for that...

Broccoli Chicken and Mushroom Stir Fry

Broccoli Chicken and Mushroom Stir Fry is so deliciously flavorful, it takes the guessing out of “what’s for diner?” Don’t you just hate having to think of what you want to make for dinner? How much easier it would be to snap our fingers...

Teriyaki BBQ Chicken

Teriyaki BBQ Chicken is so rich in flavor and BBQ goodness it is going to make you want to  rip your BBQ cover off and hear the pop of the propane as you fire it up for the first time. The spring and summer are coming and my grill is fired up and ready to go. I...

Healthy Taco Dip

Healthy Taco Dip is the perfect dip to get the party started.  Loaded with cheese (s), lettuce, tomatoes, avocado, and much, much more, this Healthy Taco Dip is a real smorgasbord of deliciousness in every bite.  Healthy Taco Dip is hands down the...

Skinny Banana Bread Donuts

A donut by any other name is sweet indulgence, that is why these Skinny Banana Bread Donuts dipped in warm dark chocolate are going to spoil you with pure delight.   Growing up I have the best memories of riding my bike up to our local donut shop and standing at...