Cheddar Waffle BLT Sandwich

Dinner, Sandwiches | 4 comments

Cheddar Waffle BLT Sandwiches are a delicious and fun way to eat a sandwich.  The waffle is packed with cheddar cheese and herbs and makes your whole wheat bread a thing of the past.  Cheddar Waffle BLT Sandwiches are a perfect way to eat your bacon,...

10 Weeks To Fitness-Day 59: Shoulders

Fitness Tips | 3 comments

10 Weeks To Fitness Day 59 and we are doing nothing but our shoulders.  Today we have 2 sets of giant sets each with 3 different exercises.  The first giant set consists of 4 sets of 25,20,15,10 reps, and the second giant set we will do 3 sets of 30,20,10...

Chicken Lime Avocado Soup

Chicken, Dinner, Soup | 3 comments

Chicken Lime Avocado Soup is the perfect way to warm up for the winter. It is quick and easy to prepare and smells amazing while it’s cooking. Soup is such a feel good comfort food, which makes Chicken Lime Avocado Soup the perfect soup to eat while curled up on...

10 Weeks To Fitness-Day 58: Back

Fitness Tips | 0 comments

10 Weeks To Fitness Day 58 and we are pounding through another workout with giant sets.  Today we are doing 6 exercises of 2 giant sets consisting of 4 sets of 10,15,20,25 reps.  So we will be completing 420 reps today to really work our backs.  As...

10 WEEKS TO FITNESS-DAY 56: LEGS

Fitness Tips | 0 comments

10 Weeks To Fitness Day 56 and it is time to start our week off by introducing Giant Sets. Giant sets are just like supersets, but instead of two exercises we are doing three.  So go through the first set of reps in all three exercises before resting for 60...

Coco-Nut Fit Bites

Appetizers, Dessert, Sides | 1 comment

Coco-Nut Fit Bites are absolutely, hands down my new favorite snack. They are so easy to make and require very little clean up and NO baking. Each Coco-Nut Fit Bite is full of healthy ingredients and make the best grab and go treat that really satisfies.   The...