2 week workout plan, Fitness Tips |
2 Week Workout Plan Day 2: Chest, Biceps and Abs. Today we will focus on our Chest, Biceps and Abs making sure to follow good form and work hard. Every day is a new day so training hard is always important, but training smart is a key element to seeing... 
2 week workout plan, Fitness Tips |
Hey! Welcome to the 2 Week Workout Plan Day 1. This is going to be a great 2 Week workout plan that you can use to start toning and incorporate into your current workout regimen. If you are a beginner this is perfect for you, if you are not new to... 
BBQ, Chicken, Dinner, Recipes |
Grilled Honey Lime Chicken with Pineapple Salsa is a delicious way to sweeten and add flavor to an old BBQ favorite. Each bite will be packed full of flavor and is a refreshing meal for summer. CHICKEN! Ok, I know, not another chicken recipe?... 
BBQ, Chicken, Dinner, Recipes, Sides |
It is never the wrong time for a simple crock pot meal, and this Hawaiian Crock Pot Chicken is sweet and savory and as simple as 3 ingredients!. NO matter how busy I get there is one thing that never disappoints me and that is a crock pot meal. It is so... 
Fitness Tips, Shoulders, Triceps |
If you are looking for a great workout and need some ideas, look know further. Today I have put together an amazing Shoulder and Triceps workout. Today we will be doing full pyramid sets. So make sure to come prepared to work hard and feel amazing.... 
Dinner, Recipes, Salads, Sides |
Have you ever bit into something so decadent and creamy that you just can’t stop eating? Well prepare yourself to do so with this ultra delicious and fluffy Strawberry Cheesecake Salad. Wow! I haven’t posted a recipe in forever, but... 
Biceps, Chest, Fitness Tips |
Today is Chest and Biceps Day! Thanks for joining me and I hope you feel inspired to work hard. Today we are going to be doing 4 sets of each exercise, but they are going to be drop sets. So the First Set looks like this: Set 1: 15 reps heavy, drop...
