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Back Workout

Here is another great Back workout to use throughout your weekly training. 5 amazing exercises to capture that mind, body, muscle connection and work those backs into shape. You can OR...

Back Workout

Back, Fitness Tips |

Hey, today is going to be a great Back Workout. We have 5 back exercises and we will finish up with some abs and cardio. Today Really focus on those back OR...

Back and Bicep Workout

Back, Biceps, Fitness Tips, Workout Index |

Today is a great Back and Biceps workout. If you haven’t started weight training, today is a PERFECT day to start. Weight Training is such a great way to build strength OR...

Free Back Workout 3

Back, Fitness Tips, Workout Index |

Today’s Back Workout is a good one! Well they are all good, it is just a little different in a great way. Today as I worked my back for each exercise OR...

Free Back and Bicep Workout 2

Back, Biceps, Fitness Tips, Workout Index |

Today is my Back and Bicep Day! I love to combine two body parts during my workout and today my Back and Biceps got worked. I did 4 sets of each OR...

Free Back Workout 2

Back, Fitness Tips, Workout Index |

Hey Guys… Today was Back Day so I wanted to share my workout with you. Today I did a lot of reps, kept the weight semi heavy. Just enough OR...

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