Chest, Fitness Tips, Triceps, Workout Index |
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Back, Biceps, Fitness Tips, Workout Index |
Today is my Back and Bicep Day! I love to combine two body parts during my workout and today my Back and Biceps got worked. I did 4 sets of each OR... 
Fitness Tips, Legs & Glutes, Shoulders, Workout Index |
Today was a great workout and I am super excited to share it with you ALL. I love doing supersets because it gets my heart pumping and I get OR... 
Back, Fitness Tips, Workout Index |
Hey Guys… Today was Back Day so I wanted to share my workout with you. Today I did a lot of reps, kept the weight semi heavy. Just enough OR... 
Biceps, Fitness Tips, Triceps, Workout Index |
HI Everyone! Welcome to my Triceps and Biceps Workout of the Day. If you have done any of my other free workouts I have implemented Supersets, and today we OR... 
Chest, Fitness Tips, Workout Index |
I will say this over and over again.. “DON’T SKIP YOUR CHEST WORKOUT!” Your Chest muscles are one of the largest muscle groups in the upper body and in OR...