Back, Biceps, Fitness Tips, Workout Index |
Today is my Back and Bicep Day! I love to combine two body parts during my workout and today my Back and Biceps got worked. I did 4 sets of each exercise and my reps were in ladder form. For Back I worked down the ladder and started with 25 reps and... 
Fitness Tips, Legs & Glutes, Shoulders, Workout Index |
Today was a great workout and I am super excited to share it with you ALL. I love doing supersets because it gets my heart pumping and I get through my workout pretty quickly. If you don’t have a medicine ball you can substitute a dumbbell when... 
Back, Fitness Tips, Workout Index |
Hey Guys… Today was Back Day so I wanted to share my workout with you. Today I did a lot of reps, kept the weight semi heavy. Just enough to challenge myself, but not compromise on form and technique. For each exercise I increased my reps and... 
Biceps, Fitness Tips, Triceps, Workout Index |
HI Everyone! Welcome to my Triceps and Biceps Workout of the Day. If you have done any of my other free workouts I have implemented Supersets, and today we will be doing the same thing. I love supersets they get your workout done effectively and... 
Chest, Fitness Tips, Workout Index |
I will say this over and over again.. “DON’T SKIP YOUR CHEST WORKOUT!” Your Chest muscles are one of the largest muscle groups in the upper body and in order to gain lean muscle and burn fat and calories we need to work ALL the muscles in our... 
Fitness Tips, Triceps, Workout Index |
Here is my Tuesday Triceps Day! I used a few different variations for a few of the exercises today, utilizing the cable and bench. You don’t have to use them when you go through this workout so you can do regular flat bench barbell skull crushers,... 
Fitness Tips, Legs & Glutes, Workout Index |
Hey Guys! Today I wanted to share the Leg Workout I just finished doing in case you were in need of a daily workout. Today I did some great leg exercises and followed it up with some abs and cardio. This Leg workout is great to do whenever you want... 
Back, Biceps, Fitness Tips, Workout Index |
Today I did a great Back and Bicep Workout that I think would be perfect for you to add to your weekly workout program. If you have never done Supersets, today is the day. A superset consists of two different exercises and moving from one exercise to the...