Fitness Tips, Workout Index |
Welcome back from a much deserved day off of weights, I hope you have had some great workouts so far this week and that it doesn’t stop now. We are going to hammer our legs today with supersets. Same as the beginning of the week, we will be dong...Chicken, Dinner, Pasta Dishes |
Herbed Chicken Orzo Pasta and Zucchini is a light and aromatic meal that has full body flavor with just the perfect dressing to infuse the taste of the orzo and chicken bite after bite. If you only have 30 minutes to make a weeknight meal Herbed Chicken Orzo Pasta and...Fitness Tips, Workout Index |
Back and Biceps is how we are starting off this day of 6 Week Summertime Slim Down. We are on Day 22 are you ready to superset your way through your workout? Today is a great workout and very challenging. We are sticking with supersets which means we...Fitness Tips, Workout Index |
Welcome back!! Today is the start of week #4, over half way through this six week program. This week we are going to hit it hard and introduce Supersets to our workout. So today we are focusing on our shoulders. We will be doing 6 different exercises, but they are...Fitness Tips, Workout Index |
Day 19, and we are finishing up the week with Chest and Triceps! I have to first apologize for not posting on Thursday, my website was hacked and I had to get things fixed, so you will have 3 active days of rest for this week. Ok, so today we are finishing...Fitness Tips, Workout Index |
It’s Day 18 of this 6 week program and we are working our legs. I hope you had a good day off yesterday and rested your muscles and made smart and healthy food choices. So today we are continuing with our 4 sets of 15 reps, but going to failure on...Chicken, Dinner, Pasta Dishes, Salads, Sides |
Cilantro Lime Pasta Salad has a little bit of sweet, a little bit of sour, and a whole lot of sass. Made with whole wheat pasta and topped off with a lite and spicy lime dressing. Cilantro Lime Pasta Salad is a great alternative for a healthy and satisfying...
