Rainbow Slaw

Rainbow Slaw

Appetizers, Salad Dressings, Salads | 4 comments

  Get ready to add this Rainbow Slaw to your next dinner party or enjoy it alone with a refreshing glass of lemon water just for lunch.  Anyway you decide to add this Rainbow Slaw to your day will make you feel sassy-fied. Cabbage and carrots are both high...
Chicken Pot Pie Soup

Chicken Pot Pie Soup

Soup | 0 comments

Chicken pot pie soup for the soul!  Fall has fall-in, and nothing is better than a healthy delicious soup to cozy up next to the fire (or even watching football).  This soup is bursting with flavor, yet packed with protein and fiber.   Each bite of...

Tuna Salad Sandwich

Salads, Sandwiches | 0 comments

  Tuna Salad Sandwiches are one of my favorite things to eat at lunch.  They are just the right amount of fuel and protein to get me through my work day.  This Tuna Salad sandwich has the perfect amount of tang from the mustard, dill, and yogurt, and a...

Protein Pumpkin Bars

Dessert | 3 comments

    Each week at church I bring in a treat to my class to enjoy while listening to the lesson.  The week I bought these Protein Pumpkin Bars they were devoured before class was even over.  These Protein Pumpkin Bars have satisfied two big needs in...

Sweet Potato Fries

Appetizers, Sides | 0 comments

   I think I have found “fry” heaven or maybe a fry I am not afraid of.  Either way Sweet Potatoes Fries are a great compliment to a lot of meals or lunches.  I love sweet potatoes and finding a healthy way to make fries is great for my...