Here is a great 4 Week Workout Program that will take all the guessing out of your daily “what am I going to do at the gym today?” questions. This 4 Week Workout Program can be used over and over, frontward and backward or all shuffled, but it will be able to help you make the most out of your time at the gym and avoid wasting time. Each day will have the workout attached that you can download, pictures to see before and afters, and a video that will take you through the actual workout. If you have any questions you can always email me at [email protected]! I want to make your life easier and happier while at the gym so you can make your workout count! Now it is time to get started. It is 4 Weeks, you can do anything for 4 weeks so why not become a healthier version of YOU!!
COMMIT 2B FIT!
WEEK 1:
Day 1: BACK
https://fitnessfooddiva.com/workouts/fitness-tips/back-workout-2/
Day 2: Shoulders
https://fitnessfooddiva.com/workouts/fitness-tips/shoulder-workout/
Day 3: Legs
https://fitnessfooddiva.com/workouts/fitness-tips/leg-workout-2/
Day 4: Chest
https://fitnessfooddiva.com/workouts/fitness-tips/chest-workout/
Day 5: Biceps and Triceps
https://fitnessfooddiva.com/workouts/fitness-tips/biceps-and-triceps-workout/
Day 6 and Day 7: Cardio Only
WEEK 2:
Day 1: Back
https://fitnessfooddiva.com/workouts/fitness-tips/back-workout/
Day 2: Legs
https://fitnessfooddiva.com/workouts/fitness-tips/leg-workout/
Day 3: Chest and Triceps
https://fitnessfooddiva.com/workouts/fitness-tips/chest-and-triceps-workout/
Day 4: Shoulders
https://fitnessfooddiva.com/workouts/fitness-tips/shoulder-workout-5/
Day 5: Back and Biceps
https://fitnessfooddiva.com/workouts/fitness-tips/back-and-bicep-workout/
Day 6 and Day 7: Cardio Only
WEEK 3:
Day 1: Legs
https://fitnessfooddiva.com/workouts/fitness-tips/leg-workout-5/
Day 2: Shoulders
https://fitnessfooddiva.com/workouts/shoulder-workout-4/
Day 3: Chest
https://fitnessfooddiva.com/workouts/chest-workout-3/
Day 4: Biceps and Triceps
https://fitnessfooddiva.com/workouts/free-bicep-and-tricep-workout-3/
Day 5: Back
https://fitnessfooddiva.com/workouts/fitness-tips/free-back-workout-3/
Day 6 and Day 7 Cardio Only
WEEK 4:
Day 1: Biceps and Triceps
https://fitnessfooddiva.com/workouts/fitness-tips/free-bicep-and-tricep-workout-2/
Day 2: Chest and Abs
https://fitnessfooddiva.com/workouts/fitness-tips/chest-and-abs-workout/
Day 3: Shoulders
https://fitnessfooddiva.com/workouts/fitness-tips/shoulder-workout-2/
Day 4: Legs
https://fitnessfooddiva.com/workouts/fitness-tips/free-leg-workout/
Day 5: Back and Biceps
https://fitnessfooddiva.com/workouts/fitness-tips/free-backbicep-workout/
Day 6 and Day 7 Cardio Only