Skinny BBQ Chicken Flatbread Pizza

Skinny BBQ Chicken Flatbread Pizza

If you have 20 minutes and need a quick and healthy dinner, lunch, or snack idea well here it is! Skinny BBQ Chicken Flatbread Pizza is loaded with chicken, cheese and veggies all topped off with a sweet and savory BBQ sauce. When trying to live a healthier lifestyle...
Homemade Maple Bars

Homemade Maple Bars

When it comes to indulging a Homemade Maple Bar sure hits the spot. Warm, soft, and gooey, layered with an amazing maple glaze, breakfast just got a little sweeter. I know, I know, you are probably thinking why on earth am I tempting you with a fresh batch of...

BBQ Chip Chicken Salad

If you love a little crunch and bbq flare you are going to love this BBQ Chip Chicken Salad with creamy skinny homemade 1000 Island Dressing. It is a fun twist on the traditional “BBQ” all tossed together with mixed greens and hearty veggies. Seriously who...
5 LEG SCULPTING EXERCISES

5 LEG SCULPTING EXERCISES

I have put together a Leg sculpting workout to really work our quads, glutes, and inner thighs without adding bulk to them.  I have had people email me (thank you BTW) about a workout with maybe lighter weights because going heavy makes their legs...