Clearly the Holidays are in full swing and we all know what comes after…. the New Years Resolutions!  Which almost always consist of getting healthier, getting in shape (because summer is now right around the corner), and joining a gym.  How many of us really stick to those resolutions, although we make them with the best intent?  Well I have put together a collection of some of my favorite workouts that will cover your entire body.  The 12 Days of Workouts is a fun collection for anyone to enjoy and the best thing is.. you can start NOW!  Why wait until new years, get a jump start are getting healthy and join in the 12 Days of Workouts for a full body set of workouts that will have you sweating, and feeling strong.  A new year, means a new and HEALTHIER you!. But remember, getting in shape and feeling strong means eating healthy too. 

12_days_of_workouts

Day 1: Legs

Day 2: Shoulders and Abs

Day 3: Back

Day 4:Biceps and Abs

Day 5: Chest and Abs

Day 6: Triceps

Day 7: Shoulders

Day 8: Legs and abs

Day 9: Back and Biceps

Day 10: Chest and Triceps

Day 11: Shoulders and Abs

Day 12: Legs

Here are a few recipe ideas for healthy eating.

Teriyaki Chicken Salad

Quinoa Taco Bowl

Herbed Chicken Orzo Pasta